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PR and communications consultant

For people, organisations, consumer brands and charities looking to invest in meaningful communications that connect with their key audiences to energise, influence and empower

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About me


With ten years experience in communications, media relations, stakeholder engagement, partner campaigns and PR, I provide expert consultancy services from insight through to delivery to help clients build influence in an ever-changing media landscape.

Working with purpose-driven clients like the Living Wage Foundation and Citizens UK, my recent experience includes profiling Bectu union's 'Dignity at Work' campaign in the film, theatre, TV and entertainment sector alongside work as a PR Associate with 23red, a behaviour change advertising agency. Work here included launching the multi-award winning public awareness campaign 'Petfished' that encouraged pet lovers to always research the seller before buying a pet online.

I've also been lucky enough to profile inspiring founders like Becky Barrett, who showed true leadership during the pandemic to launch BBM Fitness, a women's health start-up dedicated to improving the health and wellbeing among women of all ages.

I forged my PR career in the charity sector at Macmillan Cancer Support before moving to renowned consumer PR and creative agencies, most notably Frank and 23red. All have proved to be formative experiences, inspired along the way by formidable colleagues and the power of great storytelling.

Working together

How I can help you

I specialises in PR and media strategy and as a creative publicist, you can count on me for energy, enthusiasm and ideas that work hard against your PR strategy. I can also help with wider communications planning and content management across owned digital platforms.

Most importantly, I can meet you at any stage of your journey in PR. I'm passionate about problem solving, carving unique angles and drawing on my extensive media relations skills and contacts to manage your reputation.

How I work

FREE 30 minute chemistry call

Investing in PR for your business can be a big step, and building trust and rapport with your PR consultant is important, and takes time.


If you'd find a quick chat helpful, book a call with me and we can establish if we're a good match for what you need. There's no time like the present!

PR Power Hours - book one-off, 1:1 expert hourly consultancy 

A solution that works if you're time-poor, on a budget or simply looking for a PR expert to help shape and support delivery, my PR Power Hours will provide structure, clarity and an action plan. I've developed three key areas (participants will be required to complete a form with background information before each call)

Work with me on a day rate, project or monthly basis

Get in touch to discuss working with me on a day rate, project or monthly basis. I am happy to work with you on a complete bespoke plan

Booking a 1:1 'PR Power Hour' with me
Overview of sessions


Issue: One of the biggest challenges can be development of your initial PR brief from your business objectives. This is crucial for clarity of your aims and objectives, and subsequent strategy development. What is your 'why?'. I can help develop this during this session.

Output: By the end of your PR Power Hour 1:1 session you will have a clearly defined PR brief that you can be confident meets your overall aims.

Issue: Developing a PR strategy with the right call to action will determine how hard your PR works for you and its impact. Getting expert consultation on this will ensure a win:win for your brand and the media, and harness the power of storytelling, with the right call to action.

Output: Following your PR Power Hour 1:1 session you will be sent your PR 'strategy on a page' that you can integrate into your marketing and business plans and provided with packages for delivery

For bespoke advice on solving a specific issue, whether media related or creative PR ideation,I can be an extension of your team and offer expert advice.

Output: Following your PR Power Hour 1:1 session, I'll provide a one-pager plan with recommended solutions, shared with you after the meeting.